One of the hardest parts of exercise is simply knowing what do to, and how to do it, in order to achieve your goals. With countless online YouTube tutorials, different trainers giving varying advice, friends passing on their personal tips and tricks… it’s hard to know where to start, and what will give you the results you’re looking for.

As a surfer, one of the reasons you might spend your precious time doing exercise is because you want to surf better, or at the very least, you want to be surf fit. This is a guiding principle in every surfer’s workout –including, of course, 3x World Champion Mick Fanning.

Mick has decided to help take the guesswork out of it and give you a bit of insight into what he does, as a professional surfer, to keep his body healthy, fit and ready for the surf.

The following routine is a go-to for Mick Fanning, and with his guidance, it can be a go-to for you now as well.

Enjoy as 3x World Champion Mick Fanning takes you through his at-home surf workout. It doesn’t take much to follow along –all you need is 20 minutes and a bit of spare floor space.