Life’s Breath

You may have seen many top pros are now using breathing exercise to improve health, wellbeing and performance. If you practise yoga (as many surfers do) you may know a lot about this already. If not then you may find this useful.

Andrew Cotton runs us through his routines he uses to reduce stress and help him survive wipeouts at Nazare.

Breathing is pretty important really but it’s surprising how so many of us do it wrong, over the past few years I’ve done a few courses and learnt a lot about my breath all in the hope of giving me that extra edge in the sea but also on land.
The body is an amazing machine and capable of so much more than we can think is possible we just have to use it correctly . First we need to breath properly, deep belly breaths so your using all the lungs. Try lying on your back one hand on your stomach the other on your chest as you breath in you only want your hand on your belly rising then you know you’ve got it.
So the next exercise is how I prepare for big days but also come to learn it also helps me with stress, anxiety and to relax.

Breathing pattern: Lie on the floor and start to belly breath. 3 seconds in , inflating the belly then the chest, 10 seconds out, slowing down the exhalation with tongue and mouth . This doesn’t need to be exact, as long as you breathing out longer than breathing in your oxygenating your body .

No learn the dump breath:  this is exhaling everything you have in your lungs completely then re filling from the bottom up. Almost visualising filling your lungs with oxygen right from the belly , into the chest then finally the shoulders throat and head.

Now the exercise :
Get into your breathing pattern , totally relaxed lying on the floor. 3 seconds in through nose 10 seconds out through mouth .

2 mins.
• Dump breath then hold for 30 seconds
• The straight into breathing pattern for 2 mins
• Dump breath then hold for 1 min
• Straight into breathing pattern for 2 mins
• Dump breath then hold for 1.30 mins
• Straight into breathing pattern for 2 mins
• Dump breath then hold for as long as you can
• Never breath train in the water, bath or swimming pool .

Check out surffit.life for more info

Chasing Palmtrees – New Edit

A road trip between friends through Mexico, from Sayulita to Zihuatanejo with Tristan Guilbaud and Tessa Thyssen behind the lense of Heiko Bothe.

Emily Currie, fundraising for China

It’s not all big sponsorship contracts and all expenses paid surf trips when you’re a pro surfer. Most have to work hard behind the scenes to fund this expensive lifestyle. Emily Currie is one said surfer and although she has the career highlight opportunity to represent England in the ISA World Longboard Championships in China next year, she now has the mammoth task of raising money to cover the trip expenses. We catch up with Emily to find out how she plans to fund this.

Read the full interview below:

It’s been a few months since we caught up. How has the Autumn/Winter season been for you so far?
My autumn has been great so far, thank you. Been getting in the water lots recently and I've been doing lots of training too!

 You must be so stoked to have been selected represent Surfing England at the ISA Longboard Championships in China next year?
Yes - I am over the moon! Really looking forward to going to China, I've never been before, so really excited for a new experience! It's always a great honour to be asked to represent your country!

Did you have to go through a selection process to get to picked for the team?
Similar to a selection process, we competed all season to get the best results we could, I did this out in Europe, finishing 3rd, and then in this country to, attending all the longboard competitions they put on. I think from that they selected a squad, and then finally a team.

Is is hard to get funding for this kinds of competitions?
It's so tricky, because Surfing England get no funding from Sport England or UK Sport, there isn't any for the English Team, meaning it all has to be self funded. Which is incredibly difficult!

We see you’re planning a fundraising raffle, that’s a awesome idea! How can people help and get involved?
I am indeed, thank you! I did one a few years ago when I went to the ISA World Junior Championships in Nicaragua and that was really successful, so another raffle seemed like a good idea! We are actually doing a Quiz Night & Raffle, which will be held locally in Bude, so I'm really excited for that, it should be great fun!
I am selling raffle tickets, in the form of dates from a diary. So you choose a date, out of the 365 days in a year, maybe one that is special to you or a birthday & then you get entered into our raffle. Each date is £5 each, and this goes into a prize purse, where 1st prize is a cash prize! After that we have been donated lots of brilliant prizes from local companies and restaurants, as well as a years free subscription to SurfGirl! If anyone wants a date/raffle ticket they should get in contact with me!

What has been the highlight of your 2017?
I think finishing 3rd in Europe on the WSL European Longboard Tour. I was in 2nd for most of the year, then got over taken by Justine Dupont at the last event, when she took the win! I was super happy with this result, because I’m getting closer to my goal of qualifying for the WSL World Longboard Tour, which I actually missed out by, by 1 place! Bummer - but a great achievement for 2017, one I'm proud of!

And finally … Have you got any big plans for 2018 that you want to share with us?
Well in January it starts off with China, and then things kick off from that really!! Hopefully got a few exciting projects on the horizon, so that will be exciting!! Just keep an eye out 😉 haha!

You can follow Emily on her Instagram

King of the Point … East coast comp goes large.


It was a dark January evening with a cold, howling easterly wind that the idea was first born for ‘King of the Point’.

What if we could have a surf contest, different to the normal tried and tested format, where like the WSL we had a waiting period. Not just any waiting period, but one that would encompass the fickle and cruel nature of life as an east coast surfer and stretch for nearly six months to hopefully get epic conditions.

The plan was to get east coast surfers to interact with each other to surf two of our point breaks hopefully in one day and crown someone ‘King of the Point’ who then had bragging rights till the following year. Fast forward to December 9th 2017 and that plan was reality. The week before we saw the potential perfect day and started making preparations tentatively fully expecting Storm Caroline to change her track and foil our best laid plans. After much frantic chart watching it was looking like there was a window in our so far unheard of excellent start to winter surfing and that conditions could be pretty solid for the Saturday afternoon and Sunday morning of the weekend 9/10th December.

Phone calls to competitors were hastily made to everyone and inevitably some places became available to new entrants due to work/life commitments which were eagerly snapped up.
Saturday morning we rocked up and were greeted with something pretty rare on the east coast. A clean lined up 14-second long range groundswell in the 8-10ft range graced our sight with the tide dropping and the first heat in the water at 11.30am. As ever, things were pretty loose format wise but we ended up with 18 competitors from all over the east coast and with the daylight hitting us early we came up with a 70-minute heat of 6 surfers taking us through till darkness.
Heats were drawn and guns pulled out and the first heat hit the water with stand out performances from Jesse Davies showing no fear or regard to his safety as normal, Danny Allott from Newcastle seeming at ease in the well overhead waves and James Cummings pulling into an absolute bomb and not making it out. Louis Hudson, son of east coast legend, Steve Hudson of Tynemouth Surfshop also grabbed a fair few bombs out there in the solid conditions. Local guy Jamo Taylor snagged a few to show his local knowledge and surfed real well.
Heat two saw a group who were pretty much all from the local area and great rivalry ensued with Delboy, South African Mike, Joss Wescombe, ex SecretSpot employees Jack Chatterton and James Turner and the poshest speaking surfer on the east coast Posh Tom Wilson and what ensued was a pure spectacle to watch with competitors pushing each other in perfect conditions.

Heat three with the tide now pushing had great performances from youngster Ben Tucker seeming at ease in the big surf, shop manager Scotty getting a few heavy closeouts and young Evan Rogers,bson of east coast and Saltburn Surf shop legend Gary Rogers, looking super comfortable. Andy Hogg from Scarborough and Tynemouth legend and Patagonia Surf Manager Gabe Davies making an appearance. Gabe sat up the point taking the outside bombs and sometimes seemed to have effortless speed making sections disappear, whilst Evan sat a little further inside and caught the wider sets sometimes running through the whole way.
With the heats now over, we made the call to cancel the next days session at another local point as storm Caroline had changed its course and was delivering an ugly easterly wind overnight. Better to finish on a high and the competitors and a fair few spectators made the short trip to a local pub, the Hayburn Wyke for real ale and JDs in front of an open fire and the inaugural first crowning of #KOTP.

Here it was great to see how a group of guys who turned up earlier not really knowing each other were now seeming like old friends and the banter and laughs that ensued were testament to this.
The contest had really generously been supported by Ripcurl and Patagonia and the prizes were pretty awesome with a new 6/4 Flashbomb wetsuit, jackets, impact vests which deservedely went to Jesse, and a whole heap of accessories from both companies and everybody seemed to get prizes worth way more than their entry fee. Over £300 from entries was raised and is been donated to SAS.
So, who won. Well technically Gabe Davies won by a 0.6 margin over local guy Posh Tom Wilson, but with Gabe working for Patagonia he kindly conceded the prizes to Tom and effectively shared the title of KING OF THE POINT until next year.

But in our eyes, we don’t need to crown a winner. Everyone who turned up, took part or spectated was a winner on that day. From little acorns grow big trees so see y’all next year for KING OF THE POINT! Yeeeeeeeeeew!

Report: Tomo / @SecretSpotsurfshop

Photos: Lewis Arnold / @lasurfpics

Hail to the “King of the Point” #poshtom #kotp and thanks to @ripcurl_europe for the sick prizes 🙌

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50 years of Endless Summer. RIP: Bruce Brown 1937-2017

With the sad passing of Bruce Brown, Sam Bleakley takes a look at his timeless masterpiece which was 50 this year.
Photos © Bruce Brown Films, LLC.

In 1963 director Bruce Brown and Californian surfers Mike Hynson (a stylish slick-haired blond regularfooter who was dodging the draft) and Robert August (a nimble dark-haired goofyfooter who had just graduated from high-school) set out on a three months long around the world trip in “search for the perfect wave” through Senegal, Ghana, Nigeria, South Africa, Australia, New Zealand, Tahiti, Hawaii and California. Brown was already an accomplished filmmaker, using his Dale Velzy funded 16-mm camera to shoot Slippery When Wet (1958), cut to a cool Bud Shank jazz soundtrack. This was followed by Surf Crazy (1959), Barefoot Adventure (1960), Surfing Hollow Days (1961), featuring Phil Edwards and the first rides at Pipeline, and Waterlogged (1963). Crowds were now thick in southern California and travel was the antidote. Brown wanted to go to South Africa, but it turned out $50 less to fly around the world. The Endless Summer was born, and Brown decided he would take the first two surfers who could finance their flights. Preparing for their trip in front of a winter fire, August and Hynson read up on malaria cures and shark attacks. The mix of comedy and pre-travel jitters lured me in immediately. They arrive at LA airport for the flight to Dakar with their heavy-weight nine-footers wearing suits and ties. That’s how you travelled then. Air flights were like going out to a fancy restaurant. For me, the Africa leg is the highlight. They score in Senegal and Nigeria (in waters long-since polluted). In Ghana they try to explain to the taxi driver that they want to tie the boards to the roof. “The driver kept muttering something that must have meant airplane wings go in the trunk,” narrated Brown, as they drive through Accra, logs sticking out the back. At Labadie beach the film really comes alive as they give lessons to crowds of local kids.

In the grip of the Cold War, 1960s world leaders could have learned a lot from this social icebreaker. No politics or false diplomacy, just the universal language of laughter and shared skill. The older locals proved to be exceptional waterman, showing great promise as surfers. In the edit, Brown claimed that the whole fishing community was so enthralled that they chanted, “Hang ten! Hang ten! Hang ten!” as if it would be the ultimate objective in their lives. Of course the film is riddled with imperialistic problems, but August attributes the success of The Endless Summer to its avoidance of politics. J F Kennedy was shot while they were travelling, and with the Vietnam War escalating, the happy-go-lucky themes provided audiences with pure escapism in anxious times.
The ‘discovery’ of “the perfect wave” at Cape St Francis is the stuff of legend (and some crafty editing). Like millions I have been inspired by the Lawrence of Arabia romance of the surfers trekking over the sand dunes. “On Mike’s first ride, he knew he’d finally found that perfect wave,” narrated Brown. Hynson was up early that morning, smoking cigarettes (he recalls them being joints, but the others are adamant that no marijuana was smoked on the Africa leg), waiting for the rest of the crew to awake, crammed in a van with just two seats. The driver, Terence Bullen, captured animals for zoos and liked to toss snakes in the wagon. Hynson was already agitated with August and Brown, but admitted it was way better than facing the Vietnam draft. He was the first out. “As soon as I hit the water…it was so magical,” recalled Hynson. He took the third wave of the next set. “And I kept going and going. I was just standing there. And then I realised I’d better kick out of this wave - I’m going to need a taxi to come back.” They surfed for just 45 minutes (the sea was pretty chilly), exhausted from the number of rides. August was sick with excitement. Later, Brown filmed them charging across nearby dunes, inferring that was how you accessed the spot.

Inspired by The Endless Summer we all pine for travel. For me, while exploration is the essence of surfing, you have to take surfing beyond the wave, to a wider sense of place, to people, and often to culture shock. Once in this more receptive, open-mindset, a magic session will come when you least expect it. It will carve an unforgettable smile on your face, keeping your fires stoked until another brilliant sunset tips whole into the horizon, and you are the only one left surfing under a rising moon, still stoked, already planning the dawn patrol. But, beyond the wave, you will also stand on spectacular desert dunes that rumble like thunder as they shift underfoot; you will paddle through murky rivermouths; you will be ravaged by mosquitoes; and you will drive through war-torn border patrols unsure as to whether or not you have the right papers, already planning the weight of the bribe. But this scenario is, of course, relative. It is relative to your level of ability and experience in the first instance, but also relative to the opportunities you might generate for travel. You don’t have to trek half way around the globe to relive the adventure of The Endless Summer. Your endless summer might be right on your doorstep in the middle of winter. Go look.

In celebration of this anniversary, Bruce Brown had created created an epic collectors item, limited edition, signed art book. Written by Dana Brown and including stories from key players seen in the film; this book is any surf fans dream. The "clam shell" collection contains remastered DVD of The Endless Summer

• A 35mm film ‘strip’ with five frames from the film, each book has its own unique film ‘strip’.
• Three drawings showing design progression of the final iconic poster.
• Two catalog envelopes with copies of invoices, airline tickets, sales receipts, and other memorabilia from the trip.
• A commemorative medallion that will be embedded in the clamshell.
• Numbered and signed Certificate of Authenticity from ‘key’ principals in the film poster design.

For more info: endlesssummerbooks.com