The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. From this solid, balanced base the limbs can be moved powerfully and under control ie surfing movements. Core strength training differs from many traditional weight training routines by working both the lower back and abdominals in unison. The same is true for the upper and lower body. All athletic movements incorporate the core in some way, so this is a great training type for surfers and improves surfing movements.
Key factors for building core strength for surfing
• Aim for basic progression, make it harder each week
• Find new exercises to boost your core strength
• You can train every day but try to stick to alternate days.
Core training example:
• 3x front plank
• 3x Scissor plank
• 3x Swiss ball plank
• Hold and record.
